Hey there I’m Geri, I'm a Board Certified Holistic Nutritional Consultant specializing in gut health!  I support the Gut Brain Axis (GBA) and mental health  through a holistic approach and with evidence based nutrition. I incorporate nutrition and diet with stress management tools, lifestyle and supplements.

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I help men and women find the root cause of their digestive issues, such as, IBS, GERD, Indigestion, Colitis/Crohn's.  I work collaboratively with you to formulate a plan to resolve and repair your gut. My goal is for you to be free from pain & discomfort,  and to be able to live a healthy and vibrant life.

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I am not a big believer in restrictive diets!  I emphasize on whole, minimally processed foods and eating a nutrient dense, whole foods diet, which in turn is going to nourish you from the inside out.  I advocate and support eating local, and as many organic fresh fruits and vegetables daily (all colours of the rainbow), as this will also support your Gut Microbiome's diversity.  I personally encourage others to eat more plant based (at least 3 times a week), as there is tons of research done on the benefits of eating a plant based diet that supports cardiovascular, digestive and hormone health, as well as brain cognition, lowering overall inflammation.  Adding more plants into your diet reduces your risk of cancer, diabetes and promotes longevity.  Although I encourage others to eat more plant based, I respect and do not judge or shame other people's food philosophies.  For me it's all about eating a diverse, clean and well rounded diet.  I like to include a wide variety of leafy green, veggies, healthy fats, whole grains, nut and seeds, as well as good sources of lean  animal proteins (if you so choose).

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My mission and passion is to educate, guide and empower you on your holistic health journey with non-judgment. I am here to meet you where you’re at!